Workshops, Camps + Parties!

Youth Yoga Camps

Join us for Youth Yoga Camps for Spring Break!

EMPOWER Sessions

6-9yrs . Mar 23-27: 830-1230p

Early-bird until Jan 31st

Use code KIDSYOGA to save $50 (reg $250+gst)

During these sessions we explore simple tools to support our physical and emotional well-being. We do this through yoga games, crafts and mindfulness practices, including being out in nature! As a result, children gain confidence and greater self-awareness. As with all our programs, we focus on our five key areas; Connection, Awareness, Creativity, Resilience, and Community.

REGISTER HER

Yoga for Tweens

Join us for yoga + mindfulness for Tweens!

10-13yrs . Tuesdays, Mar 31-May 5: 430-530p

Early-bird until Feb 15th:

Use code TWEENS to save $21 (Reg $120+gst)

EMPOWER yoga and meditation for tweens is designed to support this transitional stage of life. We understand that developing healthy life skills can make such a difference! Our programs focus on our 5 key areas – Connection, Awareness, Creativity, Resilience + Community. Particularly during the tween years, healthy connection is vitally important. Awareness of self and others is key in developing and maintaining healthy friendships and relationships. 

REGISTER HERE

 

 

 

 

“Yoga is not about touching your toes, it’s what you learn on the way down.”

~ J Gor

Yoga Birthday Parties!

Celebrate your Birthday with us!

We customize the yoga class and craft based on your child’s interest or Birthday party them. Birthdays are offered for 5-13 years.

What’s included?

  • 3 hr EMPOWER studio rental with staff
  • 1.5hr yoga class and craft time
  • time for cake, gifts and socializing
  • table for food and cakes
  • re-usable, environmentally friendly decorations
  • we do the set-up and clean-up!
  • up to 10 children ($25/ additional child) for  $350+gst

 

To arrange your party, please email hello@empowermindfulmovement.com

Hosted at Studio 202 (North Van)

hello@empowermindfulmovement.com

1761 Capilano Rd, North Van