Upper Lynn

Winter: 2-5

**Please note Upper Lynn has had to postpone after-school programs for 2019.  Please visit our Workshops page for more events!**

*Min 10. Max 14

During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. We focus on five key areas:

  • CONNECTION – mind + body

  • AWARENESS– of the self + relationships

  • CREATIVITY – problem solving + flexible thinking

  • RESILIENCE – tools to embrace challenges

  • COMMUNITY – collaboration skills, diversity + inclusion

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hello@empowermindfulmovement.com

1761 Capilano Rd, North Van