Jan 17-Mar 6 (8 sessions): 345-5pm at Studio 202
For 10-13yrs. Min 8 students. Max 12.
Join us to dive into yoga! We focus on our 5 key areas – Connection, Awareness, Creativity, Resilience + Community, while exploring the 8 Limbs of Yoga and how we can use these tools to live happier, healthier lives!
- yoga and the benefits of movement
- meditation and the benefits for our well-being
- breath-work or pranayama and how it helps our bodies and minds
- philosophy behind yoga
- understanding the mind-body connection through neuroscience
- exploring self care, body awareness, and communication skills.
No experience necessary.
$140 + gst