Dorothy Lynas

Winter: 6-7

Jan 8-Mar 11 (10 sessions): 3-415pm in Multipurpose Room. $175 +gst

Min 10 students. Max 16. 

There is an ever-increasing need to support young people in accessible and meaningful ways at school. Our Mental Health + Mindfulness Program gives older students the opportunity to learn and practice Mindfulness, Meditation, Breathwork, and Yoga postures that are developmentally appropriate. Tools gained through consistent Yoga + Mindfulness practices can become the foundation for better mental health, strong relationships, and overall wellness across the lifetime. We will participate in both solo, and group activities, around topics like: mental health, self care, body awareness, the mind/body connection, Neuroscience, human development, and communication skills. No experience necessary.

*This program incorporates evidence-based resources from ‘Everyday Anxiety Strategies for Educators’ (EASE), developed by the Ministry of Children and Family Development and Anxiety Canada.*

If you would like to know more about EASE, please visit their website:

https://anxietycanada.com/ease/

hello@empowermindfulmovement.com

1761 Capilano Rd, North Van