Carisbrooke

Winter: G3-5

Thursdays Jan 16-Mar 12 (8 sessions): 315-415pm in the Multipurpose Room. $112 +gst

*Min 10. Max 14. The Multipurpose Room will be open at 3p for children to have a snack before class.

During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. We focus on five key areas:

  • CONNECTION – mind + body

  • AWARENESS– of the self + relationships

  • CREATIVITY – problem solving + flexible thinking

  • RESILIENCE – tools to embrace challenges

  • COMMUNITY – collaboration skills, diversity + inclusion

hello@empowermindfulmovement.com

1761 Capilano Rd, North Van