Capilano

Winter: K-G2

Mondays Jan 20-Mar 2 (6 sessions – no class Feb 17): 315-415pm in the Multipurpose Room. $84 +gst

*Min 10. Max 14 . Multipurpose Room will be open for children to come right after school. Kindies will be picked up from classroom.

During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. We focus on five key areas:

  • CONNECTION – mind + body

  • AWARENESS– of the self + relationships

  • CREATIVITY – problem solving + flexible thinking

  • RESILIENCE – tools to embrace challenges

  • COMMUNITY – collaboration skills, diversity + inclusion

hello@empowermindfulmovement.com

1761 Capilano Rd, North Van