Capilano

Winter: G3-5

Wednesdays Jan 22-Mar 4 (6 sessions – no class Jan 29): 315-415pm in the Multipurpose Room. $84 +gst

*Min 10. Max 14 . Multipurpose Room will be open for children to come right after school.

During these sessions we explore simple tools to support our physical and emotional well-being, through yoga games, crafts and mindfulness practices. This helps children be more sufficient and gain confidence. We focus on five key areas:

  • CONNECTION – mind + body

  • AWARENESS– of the self + relationships

  • CREATIVITY – problem solving + flexible thinking

  • RESILIENCE – tools to embrace challenges

  • COMMUNITY – collaboration skills, diversity + inclusion

hello@empowermindfulmovement.com

1761 Capilano Rd, North Van