Katie is a Co-Founder of EMPOWER and founded Studio 202 to bring inspiration to the community through movement, meditation, breath & art. Sharing yoga and mindfulness practices with children and families is close to her heart, as her mother taught her meditation tools as a child. As such, Katie understands the power of these simple tools to support greater self-awareness, resilience, and for healing.
She encourages others to feel within, in order to be more present and loving with ourselves and others. Her classes are based on having fun with movement, while connecting to the breath to nourish the mind, body, and soul. Katie combines her joy of over 20 years of coaching, instructional design, studying Waldorf and other pedagogies to program design.
Katie holds her 200Hrs and Yin Yoga from Karma Teachers, Rainbow Kids Yoga, Braindance, Khalsa Way Prenatal Kundalini, Craniosacral and Somatic Healing certifications, among others. See here for full bio.