mindful movement




EMPOWER mindful movement supports the growth of youth emotionally,socially, and physically. Our goal is to EMPOWER the community with simple tools so they can help themselves – youth, families, schools + the community. By supporting the whole system, we can make sustainable changes for greater peace + joy now and for future generations.

“I like when we do ‘Savasana Castles’… I feel calm and happy! Alana is a really good teacher. I like that she is so calm.”
~ 8 yr old student


1761 Capilano Rd, North Van